Weigh In record (no journal entry) for 19 July 2024
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121.7 kg
Lost so far: 3.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2677 kcal
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Fat: 101.75g | Prot: 116.21g | Carbs: 325.82g.
Breakfast: Cappuccino, Kristallzucker, Bäckerkrönung Butter Brioche. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Iglo Fischstäbchen. Dinner: Rote Tomaten, Aldi Edelsalami, Roggenmischbrot. Snacks/Other: Honigmelonen, Elite High Protein Pudding Schokolade, Aprikosen, Apfel, Edeka Bio Reiswaffeln Natur. more...
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3348 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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erich.dovaly's Weight History
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