Weigh In record (no journal entry) for 19 July 2024
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102 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 43.43g | Prot: 147.54g | Carbs: 172.80g.
Breakfast: Altınkılıç Kefirix Ballı Muzlu, Uno Tam Buğdaylı Lavaş, Namet Hindi Sosis. Lunch: Tavuk Göğsü (Derisi Yenmeden), Pirinç Pilavı, Kıymalı Patlıcan Yemeği. Snacks/Other: Proteinocean BCAA+, Hardline Whey Protein, Muz, Muz, Pınar Protein Laktozsuz Kakaolu Süt. more...
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2967 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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entelmaganda's Weight History
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