Weigh In record (no journal entry) for 19 July 2024
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97.2 kg
Lost so far: 14.9 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 19.51g | Prot: 40.00g | Carbs: 84.74g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Yeşil Zeytin. Dinner: Karışık Yeşil Salata, Ciğer. more...
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Losing 1.4 kg a Week
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