Weigh In record (no journal entry) for 19 July 2024
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137 kg
Lost so far: 15.2 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 76.77g | Prot: 68.33g | Carbs: 164.52g.
Breakfast: Darbo Rosenmarillen Konfitüre Extra, Kiri Kiri mit Sahne, Grafschafter Pure Kornkraft Haferbrot. Lunch: Kiri Kiri mit Sahne, Mühlen Gold Das Pure, Edeka Butterkäse. Dinner: Rotkäppchen Sekt Halbtrocken, Wagner Pizza Vegetaria. more...
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Losing 10.5 kg a Week
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beckssilver's Weight History
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