Weigh In record (no journal entry) for 19 July 2024
|
119.8 kg
Lost so far: 0.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
|
2971 kcal
|
Fat: 98.90g | Prot: 115.81g | Carbs: 354.54g.
Breakfast: Nesquik Breakfast Cereal Bar, Café Cortado. Lunch: Papa Blanca (Cuerpo y Cáscara, al Horno), Patas de Pollo, Papa Cocida, Hellmanns Tatarská , Nowaco kvetak obalovany, Birell Birell Pomelo Grep. Dinner: Kofola Kofola , Birell Birell Pomelo Grep, Debrecinska Klobasa Klobasa , Cornalitos. Snacks/Other: Semillas de Girasol Tostadas Secas (Saladas), Ciruela, Tropicana Orangesaft. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcos Luparia's Weight History
|