Weigh In record (no journal entry) for 19 July 2024
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86.9 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 48.07g | Prot: 38.88g | Carbs: 66.99g.
Breakfast: Wheat Chapati, Ghee, Scrambled Egg . more...
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Losing 0.7 kg a Week
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fitwiththomas's Weight History
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