Weigh In record (no journal entry) for 18 July 2024
|
88.1 kg
Lost so far: 18.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 57.32g | Prot: 70.51g | Carbs: 190.90g.
Breakfast: Molico Iogurte Triplo Zero Morango, Queensberry Geléia de Damasco Diet, Visconti Torrada Tradicional. Lunch: Ovo Mexido, Laranjas, Scala Queijo Prato, Sadia Mussarela, Nestlé Requeijão Cremoso Light, Wickbold Rap10. Dinner: Tampico Suco de Frutas Cítricas, Swift Molho de Pimenta Cremoso Defumado, Arroz Branco (Cozido), Tirolez Queijo Coalho. Snacks/Other: Goiaba Vermelha, Freegells Bala Cereja, Hortifruti Salada de Frutas. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karolinalacerda's Weight History
|