Weigh In record (no journal entry) for 18 July 2024
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148 kg
Lost so far: 14 kg.
Still to go: 42 kg.
Diet followed: 100%.
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2005 kcal
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Fat: 104.95g | Prot: 207.46g | Carbs: 63.99g.
Breakfast: Café. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Abóbora Cozida (de Abóbora Fresca), Alface, Tomates. Dinner: calabresa, couve, creme de leite, Abobrinha, azeite, cebola, alho, couve flor, bacon. Snacks/Other: Carne de Panela, Sadia Mussarela, Sadia Peito de Peru Defumado Light, Panini Low Carb, Café, Growth Supplements Whey Protein Concentrado. more...
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6581 kcal
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Exercise:
Desk Work - 3 hours, Weight Training (Bodybuilding) - 2 hours and 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 9 hours, Resting - 7 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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playerjr20's Weight History
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