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昨天是放縱日 午餐吃了貝果🥯，晚餐吃了飯和鵝肉、額頭
BMI 24.1
體脂 30.6
肌肉 39.3
內臟 6
基礎代謝 1235
體內年齡 40
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60.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 17.45g | Prot: 142.21g | Carbs: 42.01g.
Breakfast: 萬正生技 大豆分離蛋白, 無糖豆漿. Lunch: 萬正生技 大豆分離蛋白, 無糖豆漿. Dinner: 萬正生技 大豆分離蛋白, 無糖豆漿. Snacks/Other: 萬正生技 大豆分離蛋白, 無糖豆漿. more...
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Gaining 1.4 kg a Week
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judy.tw12's Weight History
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