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mait123
Journal
18 Jul 24
mait123's Journal, 18 Jul 24
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Weigh In record (no journal entry) for 18 July 2024
60.7 kg
Lost so far:
2.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2024:
902 kcal
Fat: 42.55g | Prot: 44.88g | Carbs: 85.39g.
Breakfast:
Mildred Tea Té, Huevo Revuelto, Marraqueta sin Miga.
Lunch:
Charquicán.
Dinner:
Té Supremo Té Ceylán Premium, Huevo Revuelto, Hallulla.
Snacks/Other:
Colun Queso Gouda Laminado, Unimarc Pan Hallulla Integral.
more...
1668 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 18 hours, Samsung Health - 4 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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mait123's Weight History
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