Weigh In record (no journal entry) for 18 July 2024
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80.4 kg
Lost so far: 3.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 44.99g | Prot: 38.34g | Carbs: 95.14g.
Breakfast: Azeite de Oliva Extra-Virgem, Banana Nanica, Ovo Frito sem Gordura. Lunch: Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida, Ovo Frito sem Gordura, Banana Nanica, Hortifruti UVA VERDE sem SEMENTE. Dinner: Azeite de Oliva Extra-Virgem, Ovo Frito, Sopa de Legumes. Snacks/Other: Suco de Limão. more...
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Losing 1.6 kg a Week
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