Weigh In record (no journal entry) for 19 July 2024
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 62.12g | Prot: 86.01g | Carbs: 156.97g.
Lunch: Sawi Putih, Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Kebuli. Dinner: Mayora Bigger Better Sandwich Biscuit, Garuda Kacang Atom, Choki Choki Chococashew, Chuba Keripik Singkong Rasa Keju, Siantar Top Gemez Enaak Spicy Chili, ANANAS Bestbestie Pea Protein . Snacks/Other: Greenfields Fresh Milk, Es Kopi, Bika Ambon, Skippy Creamy Peanut Butter , Apel (tanpa Kulit), Pepaya. more...
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Gaining 1.4 kg a Week
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Ayunaajuwita's Weight History
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