Weigh In record (no journal entry) for 18 July 2024
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70.9 kg
Lost so far: 43.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 28.72g | Prot: 62.40g | Carbs: 66.73g.
Breakfast: Ovo (Inteiro), Philadelphia Cream Cheese Light, Nutrella Pão com Cranberry, Quinoa e Hibisco. Lunch: Herbalife Shake de Chocolate, Herbalife Nutrev, Da Colônia Amendoim Torrado sem Pele e sem Sal, Copra Coco Ralado sem Açúcar. Dinner: Herbalife Shake de Chocolate Cremoso, Da Colônia Amendoim Torrado sem Pele e sem Sal, Ducoco Coco Ralado Seco sem Açúcar. Snacks/Other: Alface, Swift Peito de Frango em Cubos, Walmart Queijo Mussarela, Taeq Crouton Integral. more...
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2065 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Kah Daher's Weight History
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