Weigh In record (no journal entry) for 19 July 2024
|
46.8 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
785 kcal
|
Fat: 28.66g | Prot: 57.26g | Carbs: 70.15g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 高坑 高粱酒原味牛肉乾, 奇異果, 生豆包, 全聯 牛蒡甜不辣, 義美 古早傳統豆干. Dinner: 萬歲牌 無調味綜合三果, 萬歲牌 珍珠開心果, 乖乖 奶油椰子乖乖, 義美 無加糖仙草甘茶, 三多 膳食纖維 (10克), 8more 無糖原味白木耳飲. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|