Weigh In record (no journal entry) for 18 July 2024
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59.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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1722 kcal
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Fat: 42.92g | Prot: 69.15g | Carbs: 269.18g.
Breakfast: Natrel Lactose Free 2%, International Delight Hazelnut Coffee Creamer, Coffee, Kashi GOLEAN Crunch. Lunch: Cucumber, Kashi Layered Fruit Bar, MadeGood Mixed Berry Granola Minis, Golden Island Korean BBQ Pork Jerky. Dinner: Lettuce Salad with Assorted Vegetables, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Welch's Fruit Snacks. more...
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