Weigh In record (no journal entry) for 19 July 2024
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122.5 kg
Lost so far: 3.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 38.34g | Prot: 89.40g | Carbs: 141.99g.
Breakfast: Flora Pro-Activ, Nature's Way Instant Natural Protein Vanilla, Coles Raw Sugar, Coles Skim Milk, Moccona Classic Medium Roast. Lunch: Coles Smoked Tuna, Coles White Round Bread Roll, Dari's Creamy Mushroom Soup. Dinner: Woolworths Bread Crusty Vienna, Minestrone Soup (Home Recipe). Snacks/Other: Sugar Free Cola Soft Drink. more...
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Losing 0.6 kg a Week
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clive_2305's Weight History
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