Weigh In record (no journal entry) for 18 July 2024
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96.9 kg
Lost so far: 2.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 50.55g | Prot: 53.97g | Carbs: 159.70g.
Breakfast: Кофе с Молоком, Помидоры Черри, Жареное Яйцо, Armstrong Havarti. Lunch: Compliments Ketchup, KFC Original Recipe Slider. Dinner: Картофель (с Кожей, без Соли, Приготовленный в Микроволновой Печи), Печеные Овощи, Кукуруза Вареная, Chapman's Dutch Chocolate Ice Cream. more...
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Losing 0.4 kg a Week
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vikicanada's Weight History
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