Weigh In record (no journal entry) for 18 July 2024
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89.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 121.35g | Prot: 102.83g | Carbs: 234.13g.
Breakfast: Alpen Muesli Cereal, No Name Blueberries, Activia Yogourt Probiotique, Coffee with Cream and Sugar. Lunch: Cracker Barrel Medium Light Cheddar Cheese Slices, Tomato Sandwich, Coleslaw . Dinner: Keto Bun, Saladexpress Épinards. Snacks/Other: Marshmallow, Crackers , Kirkland Signature Cheese fruit and nut pack, Lindt Swiss Classic, Cracker Barrel Medium Cheddar Cheese, Unico Kalamata Olives, Cracker Barrel Medium Cheddar Cheese, Mr. Christie's Arrowroot Cookies, Tea with Milk and Sugar. more...
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Gaining 1.9 kg a Week
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