Weigh In record (no journal entry) for 18 July 2024
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60.8 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 44.71g | Prot: 55.14g | Carbs: 108.62g.
Breakfast: Santa Clara Café com Leite, Ovo Frito, Bauducco Pão de Forma Tradicional, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Coca-Cola Coca Cola Menos Açúcar, Seara Linguiça Toscana, Baião de Dois, Mandioca Frita. Dinner: Coca-Cola Coca-Cola Zero (Lata), Ovo Frito, Peito de Frango, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Snacks/Other: Melão. more...
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Losing 2.1 kg a Week
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solange_janvier's Weight History
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