Weigh In record (no journal entry) for 18 July 2024
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69.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 71.90g | Prot: 116.40g | Carbs: 99.62g.
Breakfast: Огурец (с Кожурой), Нектарины, Молочный Край Радужный Творог с Клубникой . Lunch: Гречка Отварная, Сливочное Масло, Яйцо. Dinner: Сыр Российский, Яичный Белок, Большая Кружка Молоко 2,5%, Pro DOZA Протеин. more...
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Gaining 2.7 kg a Week
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Polinatimof's Weight History
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