Weigh In record (no journal entry) for 18 July 2024
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102.8 kg
Lost so far: 13.1 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 54.61g | Prot: 115.34g | Carbs: 182.83g.
Breakfast: Banana Nanica, Whey Protein Concentrado, Leite Semidesnatado Zero Lactose. Lunch: Beterrabas, Alface de Folha Verde, Juréia Ovo de Codorna , Peito de Frango, Galo Macarrão Cozido, Verde Campo Queijo Minas Padrão Lacfree, Fugini Molho de Tomate, Azeite de Oliva Extra-Virgem. Dinner: Equilibre Torradinha, Aviação Doce de Leite Pastoso, Friboi Carne Moída Patinho, Nutrella Pão 14 Grãos 100% Integral. Snacks/Other: Bananas. more...
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Losing 0.4 kg a Week
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