Weigh In record (no journal entry) for 18 July 2024
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81.4 kg
Lost so far: 9.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 46.57g | Prot: 53.46g | Carbs: 99.27g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, Beste Ernte Aprikosen, Chia-Samen, Zirkulin Flohsamenschalen , Aldi Haferflocken, Knusperone Himbeer Joghurt Knusper Müsli. Lunch: Metzgerfrisch Champignonlyoner, Himbeeren, Müller Reine Buttermilch. Dinner: Nektarinen, Blauschimmelkäse, Edeka Bergkäse am Stück , Schwarze Oliven, Gut & Günstig Kalbsleberwurst , Edeka Bio Hähnchen Lyoner , Exquisa Fitline Frischkäse 0,2%, Lieken Urkorn Vollkornsaftiges. more...
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2650 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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aufundnieder's Weight History
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