ananas_dolmasi's Journal, 17 Jul 24

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Weigh In record (no journal entry) for 17 July 2024

68.6 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2024:

1075 kcal

Fat: 35.64g | Prot: 74.96g | Carbs: 106.78g. Breakfast: Haşlanmış Yumurta, Beyaz Peynir, yulafli omlet. Dinner: Bulgur Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: karabugday patlakli atistirmalik, Çerezya Beyaz Leblebi. more...

2026 kcal

Exercise: Weight Training (moderate) - 27 minutes, Walking (slow) - 3/kph - 14 minutes, Exercise Machine - 21 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

steady weight

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ananas_dolmasi's Journal, 17 Jul 24

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