Weigh In record (no journal entry) for 18 July 2024
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59.8 kg
Lost so far: 2.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 118.57g | Prot: 131.50g | Carbs: 128.42g.
Breakfast: Globus Laugeneck, Wilhelm Brandenburg Fleischsalat, Яйцо, Alpro Soya Mandelmilch Ungesüßt. Lunch: Яйцо, Foodspring Protein Cream Hazelnut & Whey Duo, Quäse Mit Skyr Kulturen, Alpro Soya Mandelmilch Ungesüßt. Dinner: Картофельная Запеканка с Фаршем, Sockeye Wildlachs, Verival Bio Green Protein Waffeln, Alpro Soya Mandelmilch Ungesüßt, Помидоры, Cucina Olivenöl, Bonduelle Gold Mais. Snacks/Other: Foodspring Protein Cream Hazelnut & Whey Duo. more...
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Losing 1.1 kg a Week
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Iana Vashek's Weight History
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