Weigh In record (no journal entry) for 18 July 2024
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70.9 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 44.66g | Prot: 88.76g | Carbs: 222.91g.
Breakfast: El Granero, Weintrauben, Kiwi, Auchan Haferflocken Vollkorn, Fettarmer Joghurt 1,5%, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett, Wassermelone. Lunch: Edeka Bio Vollkornnudeln, Olivenöl, Kürbis, Basilikum, Schafskäse, Rote Paprika. Dinner: Hero Marmelade Light, Ja! Joghurt 1,5%, Kopfsalat, Schafskäse, Schnittlauch, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Äpfel, Kalise Trinkjoghurt, Fair Dunkle Schweizer Bio-Schokolade 70%, Entrahmte H-Milch 0,1% Fett. more...
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1910 kcal
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Exercise:
Elliptical - 10 minutes, Stretching (yoga) - 10 minutes, Housework - 10 minutes, Sleeping - 8 hours and 45 minutes, Resting - 13 hours and 54 minutes, Walking (slow) - 3/kph - 51 minutes. more...
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steady weight
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Fritzlore's Weight History
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