Weigh In record (no journal entry) for 18 July 2024
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95.5 kg
Lost so far: 4.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 27.81g | Prot: 68.28g | Carbs: 90.98g.
Lunch: AH Gebraden Rosbief, Volkoren Brood. Dinner: Penne, Salade met Diverse Soorten Sla, Biefstuk. Snacks/Other: Jumbo Vries Vers Aardbeien, Aldi Gebraden Gehakt, Volkoren Crackers. more...
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Losing 8.8 kg a Week
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Fitte Pat's Weight History
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