Weigh In record (no journal entry) for 17 July 2024
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69.4 kg
Lost so far: 5.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 44.45g | Prot: 57.08g | Carbs: 88.17g.
Breakfast: Nane, Lor Peyniri, Maydanoz, Dereotu, Roka Marulu, Zeytin, Çökelek, Pişmiş Yumurta Beyazı, Yeşil Biber, Kiraz Domates, Tatlı Kiraz, Karadut, Badem, Kühne Kühne Üzüm Sirkesi. Lunch: Beypazarı Maden Suyu, Sarımsak, Leblebi, Zeytinyağı, Ev Yapımı Yoğurt, Pişmiş Kabak. Dinner: Ceviz. more...
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2212 kcal
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Exercise:
Stepper - 2 hours and 7 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours and 56 minutes. more...
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Gaining 2.1 kg a Week
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Seher Özben's Weight History
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