Weigh In record (no journal entry) for 18 July 2024
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69.3 kg
Lost so far: 7.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 53.94g | Prot: 115.03g | Carbs: 63.80g.
Breakfast: Помидоры, Огурец (с Кожурой), REWE Bio Maiswaffeln, Leerdammer Leger, Ja! Delikatess Kochschinken, Mix Markt Körniger Frischkäse. Lunch: Кольраби, Капуста Тушеная, Culinea Chicken Wings Mild. Dinner: Капуста Тушеная, Culinea Chicken Wings Mild, REWE High Protein Pudding Salted Caramel. more...
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Losing 0.9 kg a Week
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