kuklinv's Journal, 17 Jul 24

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Weigh In record (no journal entry) for 17 July 2024

91 kg Lost so far: 5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2024:

1976 kcal

Fat: 40.21g | Prot: 348.75g | Carbs: 42.48g. Breakfast: Красные Помидоры, Редис, Куриные Грудки (Запеченые). Lunch: Простоквашино Творог 2%. Dinner: Красные Помидоры, Куриные Грудки (Запеченые). more...

4645 kcal

Exercise: Desk Work - 9 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, Apple Health - 8 hours. more...

Losing 7 kg a Week

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kuklinv's Journal, 17 Jul 24

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