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體重似乎停滯了耶 ～昨天喝水也2700～～
昨天工作水喝的不夠～～～
BMI 24
體脂 29.8
肌肉 39.6
內臟 5.5
基礎代謝 1246
體內年齡 39
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59.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 32.69g | Prot: 113.75g | Carbs: 75.22g.
Breakfast: 萬正生技 大豆分離蛋白, 無糖豆漿. Lunch: Costco 原味貝果, 中華 板豆腐, 煎雞蛋, 青菜. Dinner: 鵝肉. more...
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Gaining 0.7 kg a Week
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judy.tw12's Weight History
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