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dia 26 de junho
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79 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 23.24g | Prot: 56.48g | Carbs: 129.26g.
Lunch: Hortifruti Manga Palmer, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Tomate e Cebola, Salada de Tomate e Cebola, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Ovo Cozido. Snacks/Other: Banana Prata. more...
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1981 kcal
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Exercise:
Squats (Legs) - 5 minutes, Sleeping - 7 hours, Resting - 16 hours and 55 minutes. more...
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ainoel sevla's Weight History
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