ainoel sevla's Journal, 17 Jul 24

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comecei dia 26 de junho

77.4 kg Lost so far: 1.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2024:

1108 kcal

Fat: 50.38g | Prot: 62.62g | Carbs: 98.89g. Lunch: Contra-filé, Suco de Graviola, X Salada. Dinner: Café com Açúcar, Ovo Mexido, Cuscuz (Cozido). more...

2072 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 1 hour. more...

Losing 0.5 kg a Week

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ainoel sevla's Journal, 17 Jul 24

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ainoel sevla's Weight History