Weigh In record (no journal entry) for 17 July 2024
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63.4 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 73.65g | Prot: 89.13g | Carbs: 109.80g.
Breakfast: Café, Maçã. Lunch: Abacate, Filé Mignon Grelhado, Quatá Creme de Ricota , Alface. Dinner: Lac Lélo Queijo tipo Quark Light, Silvestrin Uva Branca, Ovo, Filé Mignon Grelhado, Pao Miller Cacetinho Pão . Snacks/Other: Dr. Peanut Pasta de Amendoim Sabor Bueníssimo , Nutrata Protobar Sensations. more...
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Losing 0.2 kg a Week
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esterpiccin98's Weight History
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