Weigh In record (no journal entry) for 18 July 2024
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65.9 kg
Lost so far: 6.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 47.56g | Prot: 71.75g | Carbs: 145.81g.
Breakfast: Pastel, Ubi Jalar (Manis), Bakpia Pathok 25 Bakpia Cokelat. Lunch: Pempek Kapal Selam, Rumah Makan Sederhana Daun Singkong, Kentang Rebus, Kari Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Telur. Snacks/Other: Pahlawan Bolu Chiffon Keju, J.CO Donat . more...
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Losing 0.4 kg a Week
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