Weigh In record (no journal entry) for 18 July 2024
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46.1 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 51.70g | Prot: 82.26g | Carbs: 45.42g.
Breakfast: 水煮蛋, 統一 AB纖菌素. Lunch: 萬歲牌 珍珠開心果, 萬歲牌 無調味綜合三果, zespri 奇異果, 三多 膳食纖維 (10克), 全聯 白帶魚, 蒸排骨, 苦瓜, 苦瓜排骨湯, 炒青菜, 黃魚. more...
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Losing 2.8 kg a Week
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