Weigh In record (no journal entry) for 17 July 2024
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66.8 kg
Lost so far: 1.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 45.13g | Prot: 73.69g | Carbs: 193.92g.
Breakfast: Continente Pão De Mistura , Pingo Doce Café Solúvel, Mimosa Manteiga com Sal, Continente Leite Magro Equilíbrio. Lunch: Melão, Vinagre, Pingo Doce Azeite, Alface, Continente Tomate Cherry, Pingo Doce Pataniscas de Bacalhau. Dinner: Pingo Doce Pataniscas de Bacalhau, Sopa de Legumes sem Batata. Snacks/Other: Continente Queijo Flamengo, Café Expresso, Banana, Danone Actimel Morango. more...
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Losing 4.0 kg a Week
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Raquelcjo's Weight History
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