vdksxr's Journal, 09 Jul 24

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Weigh In record (no journal entry) for 09 July 2024

54.1 kg Lost so far: 24.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2024:

1185 kcal

Fat: 70.00g | Prot: 45.49g | Carbs: 91.79g. Lunch: Санта Бремор Чука, Big Bon Big Bon Wok Курица в Соусе Терияки, Мираторг Стейк. Dinner: Санта Бремор Чука, Морковь по-Корейски, Креветки, Печеные Овощи. Snacks/Other: Nestle Nuts. more...

1744 kcal

Exercise: Stretching (yoga) - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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vdksxr's Journal, 09 Jul 24

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