Weigh In record (no journal entry) for 16 July 2024
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93.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 47.46g | Prot: 79.60g | Carbs: 147.96g.
Breakfast: Itambé Requeijão Light, Tirolez Mussarela Light , Wickbold Pão de Forma do Forno 100% Integral. Lunch: Patinho Grelhado, Azeite de Oliva Extra-Virgem, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Forno de Minas Pão de Queijo Lanche. Snacks/Other: Trident Chiclete. more...
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Losing 3.5 kg a Week
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amisistavares's Weight History
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