Weigh In record (no journal entry) for 17 July 2024
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104 kg
Lost so far: 2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 98.77g | Prot: 85.89g | Carbs: 185.50g.
Breakfast: Café com Leite Integral, Misto Quente, Ovo Mexido, Café. Lunch: Pepsi Pepsi, Pranic Baião de Dois. Dinner: Coca-Cola Coca-Cola Zero (Lata), Burger King King Costela, Banana. more...
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Losing 3.5 kg a Week
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Luciano Muller's Weight History
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