Weigh In record (no journal entry) for 17 July 2024
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111.4 kg
Lost so far: 17.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 42.10g | Prot: 55.52g | Carbs: 135.98g.
Breakfast: Chobani Flip S'more S'mores (128g). Lunch: From The Ground Up Cauliflower Pretzel Sticks, Blue Bunny Orange Dream Bar, Castleberry's American Originals Hot Dog Chili Sauce, Simple Truth Uncured Beef Hot Dogs. Dinner: Food Lion Denver Steak, HEB Sweet Potatoes. Snacks/Other: 2% Fat Milk, Blueberries, Corn Flakes. more...
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Losing 0.6 kg a Week
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moyerbros's Weight History
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