Weigh In record (no journal entry) for 17 July 2024
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69.9 kg
Lost so far: 3.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 41.23g | Prot: 85.23g | Carbs: 114.69g.
Breakfast: Pane Vita Pão Bola, Banana, Ovo Cozido, Nestlé Iogurte Natural Integral. Lunch: Raiola Azeitonas Verdes Descaroçadas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Casca, Cozido, Fervido), Feijão de Corda, Friboi Carne Moída de Acém. Dinner: Alface, Carne do Peito de Frango (Assado, Cozido), Bauducco Pão de Forma Integral. Snacks/Other: Banana. more...
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Losing 5.6 kg a Week
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Apoloniaoliveira's Weight History
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