Weigh In record (no journal entry) for 17 July 2024
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 61.95g | Prot: 49.84g | Carbs: 188.11g.
Breakfast: Mamão Papaia, Mamão Formosa, Copra Manteiga de Coco , Ovo Frito, Pão de Milho (Receita Caseira). Lunch: Grão-de-Bico Cozido, Arroz Integral, Banana-da-Terra Madura Fervida, Ovo Mexido, Ovo Frito, Salada de Repolho. Dinner: Mamão Papaia, Mamão Formosa. more...
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Losing 2.1 kg a Week
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adrianaquev83's Weight History
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