Weigh In record (no journal entry) for 17 July 2024
|
84.0 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 41.55g | Prot: 60.62g | Carbs: 140.80g.
Breakfast: Black Tea, Silk Pure Almond Milk - Dark Chocolate, Trader Joe's Matcha Almond Beverage, That's It Fruit Bar. Lunch: Factor Chocolate Banana Protein Shake. Dinner: Pasta with Meat Sauce, Beef Meatballs. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FocacciaBread's Weight History
|