Weigh In record (no journal entry) for 17 July 2024
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59.2 kg
Lost so far: 4.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 36.75g | Prot: 43.37g | Carbs: 116.39g.
Breakfast: Fitness Protein Bar, Alpro Йогурт Ванильный, Банан, Семена Чиа. Lunch: Нигири Дропс. more...
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Losing 1.4 kg a Week
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