Weigh In record (no journal entry) for 17 July 2024
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61.9 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 47.39g | Prot: 245.74g | Carbs: 152.13g.
Breakfast: Lidl Flocos de Aveia, Monster Energy, Bife de Vaca (apenas Parte Magra Consumida), Pão Branco, Myprotein Impact Whey Protein, Milbona High Protein Morango. Lunch: Batata Assada, Salmão no Forno ou Grelhado, Myprotein Impact Whey Protein. Dinner: Myprotein Impact Whey Protein, Milbona High Protein Morango. more...
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2200 kcal
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Exercise:
Shoveling - 56 minutes, Weight Training (Bodybuilding) - 25 minutes, Sitting - 10 hours, Resting - 4 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Bruno Araújo's Weight History
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