Weigh In record (no journal entry) for 17 July 2024
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71.2 kg
Lost so far: 6.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 69.77g | Prot: 89.44g | Carbs: 209.91g.
Breakfast: Bauducco Torrada Tradicional , Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Café, Ovo, Melão, Frimesa Nata, Ritter Doce Cremoso de Goiaba Light, Aviação Manteiga com Sal. Lunch: Bergamota, Arroz Parboilizado Cozido, Estrogonofe de Frango. Dinner: Arroz Parboilizado Cozido, Estrogonofe de Frango. Snacks/Other: Ritter Doce Cremoso de Goiaba Light, Frimesa Nata, Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Bauducco Torrada Integral, Hortifruti Manga Tommy, Sadia Mussarela. more...
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steady weight
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karollllc's Weight History
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