Weigh In record (no journal entry) for 17 July 2024
|
93.6 kg
Lost so far: 18.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1625 kcal
|
Fat: 48.34g | Prot: 120.54g | Carbs: 178.04g.
Breakfast: Açúcar, Select Pão Multigraos, Tirol Leite Integral, Carne do Peito de Frango (Assado, Cozido), Nestlé Requeijão Cremoso Light. Lunch: Growth Supplements Whey Protein Brigadeiro , Açúcar, Nestlé Ninho Adulto, Melão, Hortifruti Cenoura Crua, Couve Refogada, Abóbora Cabotia, Chuchu Cozido, Creme de milho, Panqueca. Dinner: Açúcar, Nestlé Ninho Adulto, Creme de milho, Panqueca. Snacks/Other: Nestlé Requeijão Cremoso Light, Kim Pão Integral Castanha e Quinoa, Growth Supplements Whey Protein Concentrado Torta de Limão . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Siomara Irma's Weight History
|