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NtlVldmrvn
Journal
17 Jul 24
NtlVldmrvn's Journal, 17 Jul 24
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Weigh In record (no journal entry) for 17 July 2024
66.4 kg
Lost so far:
4.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2024:
1032 kcal
Fat: 38.36g | Prot: 40.02g | Carbs: 130.34g.
Breakfast:
BeFit Борщ Постный .
Lunch:
Tropicana Вишневый Сок, Сало, Белый Хлеб.
Dinner:
Хлеб Черный, Сельдь.
Snacks/Other:
J7 Сок Персиковый с Мякотью, Бутерброд, Сады Придонья Сок Яблоко Вишня, Сады Придонья Сок Яблоко Вишня.
more...
1717 kcal
Exercise:
хотьба - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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NtlVldmrvn's Weight History
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