NtlVldmrvn's Journal, 17 Jul 24

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Weigh In record (no journal entry) for 17 July 2024

66.4 kg Lost so far: 4.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2024:

1032 kcal

Fat: 38.36g | Prot: 40.02g | Carbs: 130.34g. Breakfast: BeFit Борщ Постный . Lunch: Tropicana Вишневый Сок, Сало, Белый Хлеб. Dinner: Хлеб Черный, Сельдь. Snacks/Other: J7 Сок Персиковый с Мякотью, Бутерброд, Сады Придонья Сок Яблоко Вишня, Сады Придонья Сок Яблоко Вишня. more...

1717 kcal

Exercise: хотьба - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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NtlVldmrvn's Journal, 17 Jul 24

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