Weigh In record (no journal entry) for 17 July 2024
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59.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 9.88g | Prot: 30.54g | Carbs: 196.65g.
Breakfast: Mingau de Aveia. Lunch: Peras, Couve-de-Folhas, Brócolis Cozido, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Banana, Brócolis Cozido, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Laranjas, Faleiro Esfirra de Frango. more...
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Losing 0.7 kg a Week
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delfinoap178's Weight History
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