guscochia's Journal, 17 Jul 24

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Weigh In record (no journal entry) for 17 July 2024

89.2 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2024:

1806 kcal

Fat: 47.32g | Prot: 103.05g | Carbs: 231.18g. Breakfast: Molinos del Bosque Tostadas de Arroz, CasanCrem Queso Blanco Light, Rosamonte Mate Cocido. Lunch: Empanada de Carne, Arcor Tallarin, Cuadril. Dinner: Cuadril, San Gabriel Ravioles de Verdura. Snacks/Other: La Paulina Queso Cremoso Tradicional, Sabores de Sauce Pan Multicereal Plus, La Serenísima Bebible. more...

5574 kcal

Exercise: Running - 10/kph - 47 minutes, Swimming (fast) - 1 hour, Garmin - 22 hours and 13 minutes. more...

Gaining 2.8 kg a Week

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guscochia's Journal, 17 Jul 24

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guscochia's Weight History